[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hodis.cz\/coz-tak-bilkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.hodis.cz\/coz-tak-bilkovinova-dieta\/","headline":"Co\u017e tak b\u00edlkovinov\u00e1 dieta?","name":"Co\u017e tak b\u00edlkovinov\u00e1 dieta?","description":"Cht\u011bli byste rychle, \u00fa\u010dinn\u011b a zdrav\u011b hubnout, m\u00edt navzdory tomu dobrou n\u00e1ladu, nehladov\u011bt a netrp\u011bt chut\u011bmi, zabr\u00e1nit jo-jo efektu, dop\u0159\u00e1vat si chutn\u00e1 snadno p\u0159ipraviteln\u00e1 j\u00eddla s optim\u00e1ln\u00edm obsahem vitam\u00edn\u016f a…","datePublished":"2019-09-14","dateModified":"2023-11-29","author":{"@type":"Person","@id":"https:\/\/www.hodis.cz\/author\/#Person","name":"","url":"https:\/\/www.hodis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hodis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hodis.cz\/wp-content\/uploads\/img_a342864_w1743_t1556020315.jpg","url":"https:\/\/www.hodis.cz\/wp-content\/uploads\/img_a342864_w1743_t1556020315.jpg","height":0,"width":0},"url":"https:\/\/www.hodis.cz\/coz-tak-bilkovinova-dieta\/","about":["Zbo\u017e\u00ed"],"wordCount":443,"articleBody":"      Cht\u011bli byste  rychle, \u00fa\u010dinn\u011b a zdrav\u011b hubnout,  m\u00edt navzdory tomu dobrou n\u00e1ladu,  nehladov\u011bt a netrp\u011bt chut\u011bmi,  zabr\u00e1nit jo-jo efektu,  dop\u0159\u00e1vat si chutn\u00e1 snadno p\u0159ipraviteln\u00e1 j\u00eddla s optim\u00e1ln\u00edm obsahem vitam\u00edn\u016f a miner\u00e1l\u016f,  zbavit se cholesterolu a detoxikovat,  z\u00edskat nov\u00e9 stravovac\u00ed n\u00e1vyky,  a nav\u00edc je\u0161t\u011b u\u0161et\u0159it, nemaje pot\u0159ebu zbyte\u010dn\u011b nakupovat?   Pokud ano, nebylo by od v\u011bci zkusit \u0161t\u011bst\u00ed s b\u00edlkovinovou dietou. Pro\u010d pr\u00e1v\u011b b\u00edlkovinov\u00e1 dieta, pt\u00e1te se m\u011b? Pokud se tak pt\u00e1te, znamen\u00e1 to, \u017ee toho dosud o t\u00e9to diet\u011b moc nev\u00edte. A to k va\u0161\u00ed vlastn\u00ed \u0161kod\u011b. Ov\u0161em nezoufejte, proto\u017ee jsou tu n\u00e1sleduj\u00edc\u00ed \u0159\u00e1dky pr\u00e1v\u011b proto, aby tento v\u00e1\u0161 nedostatek napravily a t\u0159eba v\u00e1s p\u0159ivedly na spr\u00e1vnou cestu. Prodietix, proteinov\u00e1 dieta alias b\u00edlkovinov\u00e1 dieta, je l\u00e9ka\u0159skou metodou, je\u017e byla poprv\u00e9 pops\u00e1na profesorem Blackburnem z univerzity v Harvardu. Jej\u00ed podstata spo\u010d\u00edv\u00e1 v tom, \u017ee lidsk\u00e9 t\u011blo dost\u00e1v\u00e1 v potrav\u011b dostatek protein\u016f, ov\u0161em doch\u00e1z\u00ed k omezen\u00ed spot\u0159eby sacharid\u016f a tuk\u016f. \u010c\u00edm\u017e se t\u011blo dostane do stavu naz\u00fdvan\u00e9ho ket\u00f3za, jen\u017e p\u0159in\u00e1\u0161\u00ed sn\u00ed\u017een\u00ed hmotnosti, a to na \u00fakor tukov\u00e9 tk\u00e1n\u011b; zat\u00edmco pro \u017eivot nezbytn\u00e9 svaly z\u016fst\u00e1vaj\u00ed d\u00edky p\u0159\u00edsunu b\u00edlkovin v nedot\u010den\u00e9m stavu. Co\u017e je pr\u00e1v\u011b t\u00edm, kv\u016fli \u010demu nedoch\u00e1z\u00ed k jo-jo efektu, tedy op\u011btovn\u00e9mu nab\u00edr\u00e1n\u00ed hmotnosti po ukon\u010den\u00ed diety.  B\u00edlkovinov\u00e1 dieta tedy neznamen\u00e1 \u017e\u00e1dn\u00fd pocit hladu, \u010dlov\u011bk m\u00e1 tud\u00ed\u017e st\u00e1le dobrou n\u00e1ladu, nemu\u010d\u00ed se.  K \u010demu\u017e sta\u010d\u00ed vhodn\u00e1 speci\u00e1ln\u00ed proteinov\u00e1 j\u00eddla pln\u00e1 vitam\u00edn\u016f a miner\u00e1l\u016f, vyr\u00e1b\u011bn\u00e1 ve Francii jenom a pouze z prvot\u0159\u00eddn\u00edch surovin p\u0159\u00edrodn\u00edho p\u016fvodu, z ml\u00e9ka, vaje\u010dn\u00fdch b\u00edlk\u016f, s\u00f3ji a podobn\u011b. Jich\u017e je na v\u00fdb\u011br cel\u00e1 \u0159ada \u2013 pol\u00e9vky, omelety, t\u011bstoviny, pe\u010divo, studen\u00e9 \u010di tepl\u00e9 n\u00e1poje, pala\u010dinky, kr\u00e9my, kol\u00e1\u010de,\u2026 Sta\u010d\u00ed si dop\u0159\u00e1t speci\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek z\u00e1visej\u00edc\u00ed na va\u0161\u00ed t\u011blesn\u00e9 v\u00fd\u0161ce, aktu\u00e1ln\u00ed hmotnosti, vykon\u00e1van\u00e9 profesi, sp\u00e1nkov\u00e9m re\u017eimu, aktivit\u011b a p\u0159edev\u0161\u00edm hmotnosti, j\u00ed\u017e chcete dos\u00e1hnout, jen\u017e je z\u00e1konit\u011b u ka\u017ed\u00e9ho \u010dlov\u011bka jin\u00fd, a jste na nejlep\u0161\u00ed cest\u011b. Ani\u017e byste se museli u\u017e v p\u0159edstihu d\u011bsit toho, jak budete m\u00edt dlouhodob\u011b hlad. A kdo by necht\u011bl zhubnout, \u017ee? Zdrav\u011b a v pohod\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co\u017e tak b\u00edlkovinov\u00e1 dieta?","item":"https:\/\/www.hodis.cz\/coz-tak-bilkovinova-dieta\/#breadcrumbitem"}]}]