[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.hodis.cz\/co-je-to-zmb6\/#Article","mainEntityOfPage":"https:\/\/www.hodis.cz\/co-je-to-zmb6\/","headline":"Co je to ZMB6","name":"Co je to ZMB6","description":"Sly\u0161eli jste u\u017e o dopl\u0148ku stravy ZMB6? Pokud ne, pak v\u00e1m jen stru\u010dn\u011b prozrad\u00edme, \u017ee se jedn\u00e1 o zkratku t\u0159\u00ed prvk\u016f, z nich\u017e se p\u0159\u00edpravek skl\u00e1d\u00e1, a sice z ho\u0159\u010d\u00edku,…","datePublished":"2024-02-27","dateModified":"2024-02-27","author":{"@type":"Person","@id":"https:\/\/www.hodis.cz\/author\/#Person","name":"","url":"https:\/\/www.hodis.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"hodis.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.hodis.cz\/wp-content\/uploads\/chemistry-5539913_640.jpg","url":"https:\/\/www.hodis.cz\/wp-content\/uploads\/chemistry-5539913_640.jpg","height":0,"width":0},"url":"https:\/\/www.hodis.cz\/co-je-to-zmb6\/","about":["Business"],"wordCount":462,"articleBody":"   Sly\u0161eli jste u\u017e o dopl\u0148ku stravy ZMB6? Pokud ne, pak v\u00e1m jen stru\u010dn\u011b prozrad\u00edme, \u017ee se jedn\u00e1 o zkratku t\u0159\u00ed prvk\u016f, z nich\u017e se p\u0159\u00edpravek skl\u00e1d\u00e1, a sice z ho\u0159\u010d\u00edku, zinku a vitam\u00ednu B6, tedy zkr\u00e1cen\u011b Z jako zinek, M jako magn\u00e9zium a B6 jako vitam\u00edn B6. I kdy\u017e se zinek zna\u010d\u00ed v Mend\u011blejevov\u011b soustav\u011b prvk\u016f jako Zn a ho\u0159\u010d\u00edk jako Mg, m\u016f\u017eete tento n\u00e1zev br\u00e1t formou zkr\u00e1cen\u00e9ho, a tud\u00ed\u017e l\u00e9pe zapamatovateln\u00e9ho n\u00e1pisu. Podstatn\u00e9 v\u0161ak je, co toto slo\u017een\u00ed kovov\u00fdch miner\u00e1ln\u00edch iont\u016f spolu s \u201eb\u00e9 \u0161estkou\u201c nab\u00edz\u00ed.Z\u00e1klad pro tvorbu testosteronu \u2013 pro lidsk\u00fd organismus jsou ve\u0161ker\u00e9 tyto slo\u017eky nepostradateln\u00e9. Oba miner\u00e1ly i b\u00e9 \u0161estku pot\u0159ebujeme pro v\u00edce ne\u017e t\u0159i stovky biochemick\u00fdch proces\u016f. M\u016f\u017eeme je samoz\u0159ejm\u011b p\u0159ij\u00edmat ve strav\u011b, ale jsou situace, kdy se jich v potrav\u011b nevyskytuje dostate\u010dn\u00e9 mno\u017estv\u00ed, a nav\u00edc nejsou p\u0159\u00edtomny v optim\u00e1ln\u00edm pom\u011bru. Nejv\u011bt\u0161\u00ed probl\u00e9m b\u00fdv\u00e1 s magn\u00e9ziem, tedy s ho\u0159\u010d\u00edkem, jeho\u017e mno\u017estv\u00ed v potravin\u00e1ch za posledn\u00edch \u010dty\u0159icet let v\u00fdrazn\u011b ubylo.Antistres \u2013 ho\u0159\u010d\u00edk spolu s vitam\u00ednem B6, kter\u00fd zvy\u0161uje jeho vst\u0159ebatelnost, p\u016fsob\u00ed v t\u011ble jako antistresov\u00fd a uvol\u0148uj\u00edc\u00ed faktor. Ho\u0159\u010d\u00edk je antagonistou v\u00e1pn\u00edku, tedy jeho vyva\u017euj\u00edc\u00edm protikladem, a zat\u00edmco v\u00e1pn\u00edk zaji\u0161\u0165uje bu\u0148k\u00e1m kontrakci, ho\u0159\u010d\u00edk p\u016fsob\u00ed relaxa\u010dn\u011b. Ho\u0159\u010d\u00edk se tak\u00e9 nasazuje proti k\u0159e\u010d\u00edm svalov\u00fdch tk\u00e1n\u00ed v\u010detn\u011b spasm\u016f hladk\u00e9ho svalstva, a v\u016f\u010di projev\u016fm tetanick\u00e9ho syndromu, pom\u011brn\u011b roz\u0161\u00ed\u0159en\u00e9 civiliza\u010dn\u00ed choroby.Cihly versus malta \u2013 v n\u011bkter\u00fdch zdroj\u00edch na Internetu se m\u016f\u017eete do\u010d\u00edst, \u017ee v\u00e1pn\u00edk je n\u011bco, jako cihly, z nich\u017e stav\u00edte d\u016fm. V\u00e1pn\u00edku je v\u0161ude kolem n\u00e1s spousta, p\u0159ij\u00edm\u00e1me jej pom\u011brn\u011b dostatek z ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, ale i z rostlinn\u00fdch zdroj\u016f, nap\u0159\u00edklad z m\u00e1ku, mimochodem, v\u00edte, \u017ee jsme n\u00e1rodem jedl\u00edk\u016f m\u00e1ku, a \u017ee v m\u00e1ku je mnohem v\u00edce v\u00e1pn\u00edku, ne\u017e v \u010demkoli jin\u00e9m (v pom\u011bru k jeho hmotnosti)? K tomu, abyste mohli postavit d\u016fm, ale pot\u0159ebujete i maltu, a tou je ho\u0159\u010d\u00edk. Jen\u017ee ho\u0159\u010d\u00edku je dnes v potrav\u011b m\u00e1lo (hlavn\u011b kv\u016fli vyplavov\u00e1n\u00ed z p\u016fdy a ne\u0161etrn\u00e9mu zpracov\u00e1n\u00ed potravin), a tak je potom takov\u00fd d\u016fm p\u0159\u00edli\u0161 k\u0159ehk\u00fd a zral\u00fd na zborcen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je to ZMB6","item":"https:\/\/www.hodis.cz\/co-je-to-zmb6\/#breadcrumbitem"}]}]